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Saundra's Meal Plans


Mar 28 to Apr 03

SUNDAY
Easy Instant Pot Teriyaki Chicken
Low Carb Greek Chicken Meal Prep Bowls Recipe
Bacon Topped Petite Turkey Meatloaf with BBQ Sauce
Instant Pot Beef Gyros with Tzatziki Sauce
Burger Bowls (Whole30, Paleo, Low Carb)
Roasted Beets, Blue Cheese Orzo, & Walnut Salad
Hot and Sour Soup
MONDAY
Hobo Dinner Foil Packets
Paleo Vanilla Low Carb Smoothie with Marshmallow
One Pot Chicken and Broccoli Quinoa
Classic Instant Pot Roast
Coconut Curry Soup
Stress Relieving Quinoa Avocado Salad
Tsukune
TUESDAY
Classic Tuna Salad
Creamy Ranch Pork Chops Recipe - Keto Pork Chops
Spinach Artichoke Chicken Casserole (keto, low carb)
Garlic and Rosemary Balsamic Roasted Pork Loin
Instant Pot Baby Back Ribs
Our Favorite Fried Rice
Lemony Lentil and Chickpea Salad with Radish and Herbs
WEDNESDAY
Low Carb Chicken Philly Cheesesteak
Easy Vanilla Low Carb Protein Waffles Recipe
Seared Scallops over Wilted Spinach and Parmesan Risotto
Instant Pot 20 Minute Chicken Burrito Bowls
Chicken Lo Mein
Best Lentil Soup
Banana Bread Muffin - Mug Muffins 2
THURSDAY
Cheeseburger Lettuce Wraps
Keto Enchilada Meatball Skillet
Spinach Stuffed Shells with Meat Sauce
Chili Lime Tacos with Mango Salsa (Grill or Instant Pot)
Buttermilk Pancakes
Walnut-Mushroom Veggie Burgers
Paleo Whole30 Crab Cake Waffles
FRIDAY
Coconut Chicken Thai Curry
Keto Cobb Salad Recipe with Green Goddess Dressing
Pasta with Butternut Sauce, Spicy Sausage and Baby Spinach
Instant Pot Mac and Cheese
Chicken Avocado Burritos
Sweet Potato and Quinoa Salad with Soft-Boiled Eggs
Mint Berry Breakfast Smoothie (Dairy-Free, Paleo)
SATURDAY
Sheet Pan Teriyaki Salmon
Stuffed Summer Squash Boats with Beef, Shiitake Mushrooms & Swiss Cheese
Cheesy Jalapeño Popper Baked Stuffed Chicken
Instant Pot Chicken Risotto
Creamy Tomato and Spinach Pasta
Sweet Potatoes, Wheat Berries, and Eggs
Chorizo Sweet Potato Chili (Paleo & Whole30)