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Saundra's Meal Plans


Apr 25 to May 01

SUNDAY
Crock Pot Kid-Friendly Turkey Chili
Turkey Stuffed Portobello Mushrooms with Marinara & Cheese (Low Carb, Gluten-free)
Vegan Lentil Soup
Caramelized Onion, Apple and Sausage Stuffed Acorn Squash (Paleo & Whole30)
Cajun Shrimp and Sausage Vegetable Skillet
One-Pan Cheesy Chicken, Broccoli, and Rice
Instant Pot Mongolian Beef
MONDAY
One Pot Cheesy Turkey Taco Chili Mac
Baked Salmon Foil Packets With Vegetables (+ Grill Option!)
Chickpea Shawarma Stuffed Pita
Paleo Chicken Broccoli “Rice” Casserole
Kung Pao Chicken
Paleo Sweet Potato Chili
Instant Pot Tuscan Chicken Pasta
TUESDAY
Mexican Spaghetti Squash Boats with Skinny Cilantro Lime Ranch
How To Make a Walking Taco Bowl - Recipe for a Crowd or Weeknight
Naan Pizza
Chicken and Broccoli Stir-Fry
Cajun Fish Tacos
Quick and Easy Chicken Burritos
Instant Pot Skinny Fettuccine Alfredo
WEDNESDAY
Keto Cheeseburger Pie
Classic Sesame Noodles with Chicken
Sweet Potato Avocado Tacos
Sausage Sweet Potato and Veggie Skillet (Paleo & Whole30)
Instant Pot Chicken Noodle Soup
Blackened Tilapia Taco Bowls
Easy Healthy Baked Lemon Chicken
THURSDAY
One Skillet Ground Beef Stroganoff
Baked Southwest Chicken
Paleo Salisbury Steak Meatballs (Whole30)
Pesto Chicken Bake with Cauliflower (Low Carb, Gluten-free)
Slow Cooker OR Instant Pot Creamy Chicken Noodle Soup
Spicy Kale and Coconut Fried Rice
Low Carb Turkey Cauliflower Chili
FRIDAY
BBQ Chicken Wrap
Teriyaki Chicken Stir Fry
Creamy Tuscan Chicken (Paleo, Whole30, Keto)
Keto Chicken Pizza Casserole
Instant Pot Chicken Teriyaki Bowls
10-Minute Quesadillas
Chicken Parmesan in the Air Fryer
SATURDAY
Firecracker Pineapple Chicken
One Pan Teriyaki Chicken with Vegetables
General Tso's Chicken in the Instant Pot (Paleo)
Creamy Shrimp Scampi
Instant Pot Crack Chicken
Homemade Vegetarian Chili
Chicken "Pesto" Panini