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Saundra's Meal Plans


Oct 24 to Oct 30

SUNDAY
Chicken Cordon Bleu Casserole Recipe (Low Carb, Gluten-free)
Coconut Lime Chicken (Paleo + Whole30)
Instant Pot Meatloaf Mashed Potatoes
Taco Stuffed Zucchini Boats
Our Favorite Fried Rice
Coconut Lime Chicken
Veggie Sushi Bowls
MONDAY
Keto Low Carb Pizza Casserole Recipe (Easy) - 5 Ingredients
Madras Chicken Salad
Instant Pot Creamy Tortellini, Spinach and Chicken Soup
Chicken and Asparagus Lemon Stir Fry
Creamy Tortellini with Spinach & Tomatoes
Grilled Ginger-Sesame Chicken Chopped Salad
Savory Oatmeal with Garlicky Kale
TUESDAY
Easy Keto Italian Sausage Stuffed Mushrooms
Spicy Shrimp Egg Roll in a Bowl (Paleo, Whole30)
Instant Pot Ribs
Instant Pot Pork Chops Recipe with Creamy Ranch Sauce
Chicken Lo Mein
Olive Garden Zuppa Toscana Copycat
Weeknight Chickpea Curry
WEDNESDAY
Easy Keto Low Carb Taco Soup
Prosciutto-Wrapped Mini Frittata Muffins
Instant Pot Coconut Tandoori Chicken
My Favorite Giant Cinnamon Rolls
Creamy Tomato and Spinach Pasta
One-Pot Chicken Burrito Bowls
Beets & Chickpeas with Jalapeño Yogurt
THURSDAY
Sausage & Cream Cheese Breakfast Squares
Bacon Cheeseburger Soup
Easy Instant Pot Teriyaki Chicken
Personal Pan of Macro-Friendly Nachos with Honey Cilantro Chicken
Chicken Spaghetti with Tomatoes and Spinach
One-Pan Garlic Butter Chicken
Cauliflower Crust Pizza, Part 2
FRIDAY
The Best Broiled Lobster Tail
Easy Pumpkin Chili (Paleo, Whole30)
Instant Pot Chicken Pad Thai
One-Pot Chicken Fajita Pasta
Black Pepper Chicken
Homemade Sloppy Joes
Tempeh Vegan Club Sandwiches
SATURDAY
Low Carb Keto Shrimp Scampi With Zucchini Noodles
Bacon Wrapped Pork Tenderloin (Paleo & Whole30)
Instant Pot Loaded Baked Potato Soup
Air Fryer Cajun Shrimp Dinner
Creamy Shrimp Pasta with Mushrooms
Hobo Dinner Foil Packets
Ultimate Veggie Pizza