INGREDIENTS
1 lb
93% lean ground turkey
1
garlic cloves, minced
1/4
onion, minced
1 tbsp
chopped fresh cilantro or parsley
1 tsp
garlic powder
1 tsp
cumin powder
1 tsp
kosher salt
3
large sweet red bell peppers, washed
1 cup
fat free chicken broth
1/4 cup
tomato sauce
1 1/2 cups
cooked brown rice
Olive oil spray
6 tbsps
part skim shredded cheddar cheese*
NOTES
No rice for keto
LR LO • 2020-12-15
Made into a casserole Sliced bell pepper into cubes. Boiled before. Added a little of sour cream to the mixture. Only need one bell pepper. Possibly add corn or black beans. Per mike.
Danielle McAllister • 2019-08-14