Korean Ground Beef and Rice Bowls

INGREDIENTS

1 lb

lean ground beef (90% lean)

3

garlic cloves, minced

1/4 cup

packed brown sugar

1/4 cup

reduced-sodium soy sauce

2 tsp

sesame oil

1/4 tsp

ground ginger

1/4 tsp

crushed red pepper flakes

1/4 tsp

black pepper

2 cups

hot cooked white or brown rice

sliced green onions for garnish

sesame seeds for garnish