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Erika's Meal Plans


Sep 23 to Sep 29

SUNDAY
Paleo Breakfast Casserole
Healthy Homemade Mango Fruit Roll-Ups
MONDAY
Golden Turmeric Millionaire Bars
Shrimp Cobb Salad with Lemon Garlic Vinaigrette
Turmeric Elixir with Apple Cider Vinegar + Honey
TUESDAY
4 Ingredient Coconut Lime Energy Bites
Cauliflower Hash Browns
Maca Coconut Flour Pancakes for One
Golden Turmeric Millionaire Bars
Turmeric Elixir with Apple Cider Vinegar + Honey
WEDNESDAY
Paleo Lemon Poppy Seed Bread
Korean Beef Bowls for Quick Meal Prep: Paleo, Whole30 & Low Carb
THURSDAY
Overnight Chia Porridge (soaked for better digestion and nutrition!; dairy-free; probiotics)
Gut Friendly Smoothie
Shrimp Cobb Salad with Lemon Garlic Vinaigrette
Paleo Breakfast Casserole
FRIDAY
Crunchy Cinnamon Toast Squares (Paleo)
Golden Turmeric Millionaire Bars
Turmeric Elixir with Apple Cider Vinegar + Honey
Cauliflower Hash Browns
SATURDAY
4 Ingredient Coconut Lime Energy Bites