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Samantha's Meal Plans


Jan 03 to Jan 09

TUESDAY
Easy Broccoli Cheese Soup Recipe - 5 Ingredients
One Pot Cajun Chicken and Sausage Alfredo Pasta
Skillet Cheesy Chicken and Veggie "Rice"
Instant Pot Creamy Garlic Parmesan Chicken Pasta
Mexican Cauliflower Fried Rice (Paleo, Whole30, Keto)
Slow Cooker Chicken Fajita Soup
WEDNESDAY
Chicken Francese - Lightened Up Skinnytaste
Caramelized Onion, Apple and Sausage Stuffed Acorn Squash (Paleo & Whole30)
Tuscan Chicken Mac And Cheese (one pot, stove top)
Turkey Stuffed Portobello Mushrooms with Marinara & Cheese (Low Carb, Gluten-free)
THURSDAY
How To Make a Walking Taco Bowl - Recipe for a Crowd or Weeknight
One Pot Baked Ziti
One Pot Spinach & Feta Macaroni and Cheese
Breakfast Quinoa - Instant Pot, 21 Day Fix Approved
Coconut Lime Chicken (Paleo + Whole30)
5-Ingredient Slow Cooker Steak Fajitas
FRIDAY
Paleo Chicken Broccoli “Rice” Casserole
One Pot Lasagna Soup
SATURDAY
Slow Cooker Sausage and Potato Casserole
Chipotle Lime Instant Pot Taco Chicken
One Pot White Chicken Lasagna Soup