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Alyssa's Meal Plans


Jul 19 to Jul 25

MONDAY
Keto Low Carb Bagels Recipe with Fathead Dough - Gluten Free
Turkey Taco Lettuce Wraps
Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice
One Pot White Chicken Lasagna Soup
Easy Baked Ziti
Cajun Chicken Pasta
TUESDAY
Sugar-free Granola Bars (Low Carb, Gluten-free)
Creamy Cauliflower Spaghetti Squash Casserole
Seriously, The Best Healthy Turkey Chili
One Pot Parmesan Chicken and Orzo
Spicy Kale and Coconut Fried Rice
Chicken Stir Fry with Rice Noodles (30 minute meal)
WEDNESDAY
Keto Chicken Pizza Casserole
Turkey Stuffed Peppers
Easy Chicken Fajitas
One Pot Chili Mac and Cheese
Roasted Cauliflower and Lentil Tacos with Creamy Chipotle Sauce
Ham and Cheese Sliders
THURSDAY
Creamy Shrimp Scampi
Buffalo Chicken Lettuce Wraps (Slow Cooker, Instant Pot)
Creamy Tuscan Garlic Chicken
One Pot Chicken and Broccoli Rice
10-Minute Quesadillas
Chicken Guacamole and Bean Tostadas
SATURDAY
Low Carb Meatballs - Italian Style (Keto, Gluten-free, Nut-free)
Spaghetti with Fresh Tomato Sauce
Epic Beef Nachos Supreme