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Amy's Meal Plans


Oct 18 to Oct 24

SUNDAY
Balsamic Chicken with Roasted Vegetables
Homemade Crunchwrap Supreme
MONDAY
Instant Pot Chile Verde
Creamy Taco Shells
Keto Paleo Low Carb Granola Cereal – Sugar Free
Easy Chicken Lettuce Wraps
Shepherd's Pie, Lightened Up
5-Ingredient Slow Cooker Steak Fajitas
Healthy Carrot Muffins
Chicken Waldorf Salad
TUESDAY
Sweet Balsamic Glazed Pork (Slow Cooker + Instant Pot)
Instant Pot Spaghetti
Paleo Pumpkin Pancakes
Keto Breakfast Bombs
Tostadas with THE BEST Slow Cooker Salsa Verde Carnitas
Cilantro Lime Chicken Bowl (Paleo, Whole30 + Dairy-Free)
Skinny Sloppy Joes
WEDNESDAY
Maple-Sweetened Banana Muffins
10-Minute Maple-Crusted Salmon Recipe
Grilled BBQ Chicken Pizza
Sun-Dried Tomato Bacon Mini Frittatas (Paleo & Whole30)
Keto Crab Cakes
Whole30 Instant Pot Mexican Stuffed Sweet Potatoes
Thai Salmon
Slow Cooker Hawaiian Meatballs
THURSDAY
Instant Pot Loaded Potato Soup (with a slow cooker version)
Instant Pot Chicken Tacos
Sweet Potato Hash with Sausage and Eggs {Paleo & Whole30}
Keto Buffalo Chicken Spaghetti Squash Casserole
Thai Basil Chicken
FRIDAY
Creamy (vegan!) Butternut Squash Linguine with Fried Sage
Pan Seared Salmon with Creamy Garlic Dijon Sauce
Paleo Whole30 Chicken Pot Pie Soup
Chicken Bacon Ranch Casserole (Quick & Easy)
Instant Pot Goulash
Shrimp Scampi with Broccoli Orzo
Instant Pot Smoky Honey Cilantro Chicken (Bonus: Slow Cooker Directions)
SATURDAY
Chicken Chimichangas (Air Fryer or Baked)
Slow Cooker Chicken Enchilada Soup