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Kay's Meal Plans


Aug 09 to Aug 15

SUNDAY
Pepper Steak
Creamy Instant Pot Macaroni and Cheese
Easy Coconut Shrimp
Slow Cooker Texas Pulled Pork
One Pot Teriyaki Rice with Chicken & Vegetables (+Instant Pot)
Harissa Cauliflower Lentil Stew with Lemon
Creamy Ranch Pork Chops Recipe - Keto Pork Chops
The MOST Delicious Steak Fajita Bowl
MONDAY
Quick Beef Chili Recipe (Instant Pot or Stove Top)
Instant Pot Gluten-Free Mac and Cheese
Teriyaki Chicken
Slow Cooker Carne Asada Steak Tacos (with Chipotle Aioli Sauce)
Potato Salmon and Asparagus One Pan Dinner {Clean, Easy & Delicious}
Cucumber Gazpacho
Low-Carb Crack Chicken Casserole
30-Minute Broccoli Cheddar Soup That’s Fail-Proof
TUESDAY
Black Bean and Quinoa Enchilada Bake
Steak Quesadilla – The Best Way To Stretch Your Beef
Food Cart-Style Chicken Salad with White Sauce
Instant Pot Chicken Breasts
Winger's Sticky Fingers
Slow Cooker Shredded Beef Tacos
One Pot Creamy Hummus Pasta
Butternut Squash, Quinoa, and Jalapeño Chimichurri Tacos
WEDNESDAY
Grilled Chicken Bruschetta
Paleo Instant Pot Kielbasa with Sauerkraut and Potatoes
Slow Cooker Honey Garlic Meatballs
Greek Turkey Meatball Gyro with Tzatziki
Freezer Breakfast Burrito
Korean Beef Rice Bowls
Kale and Chickpea Stew
One-Pot Creamy Shells and Sausage
THURSDAY
Grilled Barbecue Chicken and Vegetables in Foil
Instant Pot Cajun Sausage, Potatoes and Green Beans
Slow Cooker Bacon Ranch Chicken and Pasta
One Pot Cheesy Chicken Broccoli and Rice Casserole
Homemade Taco Seasoning , Perfect in a Pinch
Ranch Pork Chops and Potatoes Sheet Pan Dinner
10-Minute Quesadillas
One Pot Creamy Parmesan Garlic Risotto with Lemon Pepper Chicken
FRIDAY
Slow Cooked Jerk Pork with Caribbean Salsa
Dr. Pepper Instant Pot Pulled Pork
SLOW COOKER MEXICAN CHICKEN SOUP - KETO / LOW CARB
Chicken Bacon Avocado Sandwich
So What Is Shelf Cooking