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Joana's Meal Plans


Oct 18 to Oct 24

SUNDAY
Instant Pot Pork Chops Recipe with Creamy Ranch Sauce
Amazing Instant Pot Creamy "Baked" Ziti
Crispy Paleo Chicken Nuggets
Caprese Chicken Pasta with Roasted Vegetables
Sweet Potato Apple Breakfast Bake (Paleo & Whole30)
Instant Pot Creamy Tortellini, Spinach and Chicken Soup
Shepherd's Pie, Lightened Up
Parmesan Tomato Basil Soup
MONDAY
Lighter Instant Pot Chicken Tortilla Soup
Instant Pot Chile Verde
Paleo Pumpkin Pancakes
Zuppa Toscana Soup {Olive Garden Copycat Recipe}
Chicken Skillet with Bacon Brussels Sprouts
Sunday Pot Roast (Instant Pot
Skinny Sloppy Joes
5-Ingredient Easy White Chicken Chili
TUESDAY
Cheese Stuffed Turkey Meatloaf
Instant Pot Spaghetti
Sun-Dried Tomato Bacon Mini Frittatas (Paleo & Whole30)
Sheet Pan Chicken Fajitas
Turkey Pumpkin Meatballs with Creamy Harvest Tomato Sauce
Instant Pot Garlic Parmesan Chicken
Tostadas with THE BEST Slow Cooker Salsa Verde Carnitas
Lemon Butter Chicken
WEDNESDAY
Thai Salmon
Cozy Autumn Wild Rice Soup
Cracklin’ Chicken
Life Changing Instant Pot Beef Stew
THURSDAY
Instant Pot Zucchini Bolognese
Instant Pot Beef Stew
Thai Basil Chicken
Aunt Sheri's Chicken Lasagna
FRIDAY
Instant Pot Cream of Mushroom Soup
Instant Pot Salsa Chicken
Shrimp Scampi with Broccoli Orzo
Chicken Pad Thai
SATURDAY
Grilled Pineapple Chicken (Paleo + Whole30)
Instant Pot Chicken Pad Thai
Chicken Chimichangas (Air Fryer or Baked)
One Pan Honey Garlic Chicken and Veggies