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Sandra's Meal Plans


Feb 07 to Feb 13

SUNDAY
Paleo Korean Beef Bowl
Chicken Tzatziki Bowl
Creamy (vegan!) Butternut Squash Linguine with Fried Sage
Instant Pot Mac and Cheese
Paleo Appetizer: Goat Cheese Stuffed Artichoke Hearts with Beef Bresaola and Pesto Sauce
MONDAY
Easy Chicken Marsala (Paleo + Whole30)
Instant Pot One-Pot Spaghetti with Meat Sauce
Spicy Sun-Dried Tomato and Broccoli Pasta
Easy Instant Pot Beef Stew
Healthy Ground Chicken Meatballs in Creamy Sauce
TUESDAY
Spaghetti Squash Pad Thai with Chicken
Instant Pot Picadillo
Pasta e Fagioli (Italian Pasta and Beans)
Instant Pot Tomato Basil Soup with Parmesan
Zucchini Pizza Bites (Low Carb, Gluten-free)
WEDNESDAY
Chipotle Turkey Burgers w/ Guacamole (Paleo, Whole30 + Dairy-Free)
Instant Pot Creamy Tomato Chicken Soup
The Easiest Whole Wheat Pizza Dough
Instant Pot Carnitas
Zucchini Stir Fry with Beef & Pesto (Low Carb, Gluten-free)
THURSDAY
Cream of Tomato Soup
One Pan Tex Mex Chicken and Zucchini
Vegetarian Arugula and Black Bean Tacos with Pickled Radish and Feta
Instant Pot Beef Stroganoff
Low Carb Buffalo Chicken Soup Recipe - Instant Pot Pressure Cooker
FRIDAY
Chicken Burrito Casserole
Fig and Blue Cheese Turkey Burgers With Caramelized Onion
Buttermilk Spelt Pancakes
Instant Pot Chicken Enchilada Soup
Healthy Ground Chicken Meatballs in Creamy Sauce
SATURDAY
Veggie Sushi Bowls
Instant Pot {or Slow Cooker} White Chicken Black Bean Chili
Spicy Shrimp Egg Roll in a Bowl (Paleo, Whole30)
Korean Beef Rice Bowls
Keto Instant Pot Spaghetti Casserole
Bacon Cheeseburger Soup
Personal Pan of Macro-Friendly Nachos with Honey Cilantro Chicken
Instant Pot Ribs
Beets & Chickpeas with Jalapeño Yogurt
Low Carb Keto Shrimp Scampi With Zucchini Noodles