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Saundra's Meal Plans


Jan 30 to Feb 05

SUNDAY
Instant Pot Southwest Chicken And Rice (Paleo + Whole30)
tequila lime fish tacos
Creme Brulee French Toast with Creamy Maple Syrup (Cheesecake Factory Copycat)
Creamy Garlic Mushroom Chicken Thighs
Cajun Chicken Pasta on the Lighter Side
Instant Pot Korean Beef Tacos
Bacon Chicken Recipe with Bacon Crust - Easy (5 Ingredients)
MONDAY
Buffalo Chicken Fat Bombs
Our Favorite Fried Rice
Food Cart-Style Chicken Salad with White Sauce
Spinach Fennel Pizza
Sweet Balsamic Glazed Pork (Slow Cooker + Instant Pot)
Crispy Parmesan Garlic Chicken with Zucchini
Paleo Peach Muffins with Crumb Top (Gluten-Free, Dairy-Free)
Instant Pot Lemon Chicken with Garlic
Olive Garden Zuppa Toscana Copycat
Paleo Swedish Meatballs with Mashed Potatoes
Arugula Walnut Pesto
Beef Barley Soup
Creamy Tomato and Spinach Pasta
Paleo Vanilla Low Carb Smoothie with Marshmallow
TUESDAY
Juicy Burger Recipe & Tips - Grill or Stovetop
Coconut Lime Chicken
Cheddar Corn Chowder with Bacon
Summer Squash Soup
Instant Pot Chicken Alfredo Pasta
Chicken Lo Mein
Paleo Stuffed Avocados with Cilantro Cream Sauce
Instant Pot Pot Roast
Winger’s Sticky Fingers and Freakin’ Amazing Sauce
Hot and Sour Soup
Roasted Beets, Blue Cheese Orzo, & Walnut Salad
Bacon Topped Petite Turkey Meatloaf with BBQ Sauce
Chicken Spaghetti with Tomatoes and Spinach
Spinach Artichoke Chicken Casserole (keto, low carb)
WEDNESDAY
Lemony Lentil and Chickpea Salad with Radish and Herbs
One Pot Chicken and Broccoli Quinoa
Crispy Southwest Wrap
Easy Vanilla Low Carb Protein Waffles Recipe
Low Carb Greek Chicken Meal Prep Bowls Recipe
Grilled Ginger-Sesame Chicken Chopped Salad
Breakfast Pizza Recipe
Classic Instant Pot Roast
Homemade Sloppy Joes
Tsukune