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Ciana's Meal Plans


Sep 20 to Sep 26

SUNDAY
Sheet Pan Italian Pork Chops with Potatoes and Carrots
MONDAY
Instant Pot Tuscan Chicken Pasta
Chicken Stir Fry with Rice Noodles (30 minute meal)
Homemade Vegetarian Chili
Turkey Stuffed Peppers
Creamy Tomato Tortellini Soup
Slow Cooker Chicken Fajitas
TUESDAY
Instant Pot Skinny Fettuccine Alfredo
Cajun Chicken Pasta
Spicy Kale and Coconut Fried Rice
Mexican Spaghetti Squash Boats with Skinny Cilantro Lime Ranch
Tuscan Chicken Mac And Cheese (one pot, stove top)
Slow Cooker Chicken Tortilla Soup
WEDNESDAY
Instant Pot Beef Stew
Ham and Cheese Sliders
Roasted Cauliflower and Lentil Tacos with Creamy Chipotle Sauce
Buffalo Chicken Lettuce Wraps (Slow Cooker, Instant Pot)
Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice
Slow Cooker Honey Sesame Chicken
THURSDAY
The Best Glazed Meatloaf {Tips for Cooking in the Instant Pot}
Creamy Tuscan Garlic Chicken
10-Minute Quesadillas
Classic Sesame Noodles with Chicken
One Pot Baked Ziti
Slow Cooker Ritz Chicken
FRIDAY
Slow Cooker OR Instant Pot Creamy Chicken Noodle Soup
Instant Pot Chicken Noodle Soup
Easy Chicken Fajitas
Spaghetti with Fresh Tomato Sauce
One Skillet Chicken with Bacon and Green Beans
Chicken Pot Pie
SATURDAY
Seriously, The Best Healthy Turkey Chili