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Esther's Meal Plans


Oct 04 to Oct 10

SUNDAY
How To Make a Walking Taco Bowl - Recipe for a Crowd or Weeknight
Slow Cooker Chicken Enchilada Soup
One Pot Parmesan Chicken and Orzo
Korean Beef Bowl
Steak Quesadilla – The Best Way To Stretch Your Beef
Crock Pot Santa Fe Chicken
Taco Chicken Bowls
MONDAY
The Best, Easy Crispy Oven Baked Chicken Thighs Recipe
Slow Cooker BBQ Pork Chops
One Pot Chili Mac and Cheese
Grilled Bruschetta Chicken
How to Make Shepherd’s Pie + Fun Ways to Switch It Up
Turkey Taco Lettuce Wraps
Family Favorite Chicken Enchiladas
TUESDAY
Easy Lazy Cabbage Roll Casserole Recipe - Low Carb
Slow Cooker Breakfast Casserole
One Pot Chicken and Broccoli Rice
Cajun Chicken Pasta
Homemade Pizza Sauce – Quick and Easy to Make
Creamy Cauliflower Spaghetti Squash Casserole
Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice
WEDNESDAY
Gluten-free Keto Crepes Recipe with Almond Flour
Slow Cooker Creamy White Chicken Chili
One Pot Butternut Squash and Apple Soup
Chicken Stir Fry with Rice Noodles (30 minute meal)
Foolproof Way to Cook Juicy Pork Chops Every Time
Brown Sugar Spiced Pork Tenderloin with Chimichurri
Creamy Tuscan Garlic Chicken
THURSDAY
Keto Low Carb Bagels Recipe with Fathead Dough - Gluten Free
Slow Cooker Cilantro Lime Chicken Tacos
One-Pot Beef Stroganoff
Ham and Cheese Sliders
Easy Egg Muffin Cups
Buffalo Chicken Lettuce Wraps (Slow Cooker, Instant Pot)
Instant Pot Chicken Noodle Soup
FRIDAY
Sugar-free Granola Bars (Low Carb, Gluten-free)
Slow Cooker Mexican Chicken
Easy One Pot Lasagna
Easy Chicken Fajitas
An Easy Cream Substitute – All About the Different Types! (+ a Whipped Cream !)
Turkey Stuffed Peppers
Instant Pot Pot Roast and Potatoes
SATURDAY
Keto Chicken Pizza Casserole
Slow Cooker Chicken Teriyaki Bowls
Creamy Parmesan One Pot Chicken and Rice
Chili Lime Steak Fajitas
Easy Peach Cobbler + Frozen Peach Hacks
Mexican Spaghetti Squash Boats with Skinny Cilantro Lime Ranch
Three Cheese Chicken Broccoli Alfredo