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Tj's Meal Plans


Jul 19 to Jul 25

SUNDAY
One-Pot Turkey Sausage and Noodles
Instant Pot Honey Sesame Chicken
Slow Cooker Italian Beef
Healthy Banana Bread Muffins
One Pot Chicken and Sage Dumplings
Instant Pot Beef Stew
Buffalo Chicken Lettuce Wraps (Slow Cooker, Instant Pot)
gluten free skillet cookies
One Pot Chicken and Orzo
MONDAY
Creamy Parmesan One Pot Chicken and Rice
Grilled Cumin-Lime Zucchini Quesadilla
Whole30 Zuppa Toscana, Potato Soup with Kale
Favorite Breakfast Tacos
Korean Steak Kabobs
TUESDAY
Honey Garlic Shrimp
Thai Salmon
One Pan Honey Garlic Chicken and Veggies
Instant Pot Mac and Cheese
One-Pan Pesto Chicken and Veggies
One-Pot Creamy Sausage and Tomato Tortellini
Mexican Shredded Beef (Instant Pot or Slow Cooker)
Spicy Sriracha Shrimp Tacos with Cilantro Lime Slaw
Loaded Veggie Nachos
One-Pot Creamy Spaghetti
Slow Cooker Creamy Chicken and Broccoli Over Rice
WEDNESDAY
Honey Sriracha Chicken
Shrimp Scampi with Broccoli Orzo
Almond Coconut Granola Bars
Egg Roll in a Bowl | Keto + Paleo
Homemade Pancake Mix
Lighter Instant Pot Chicken Tortilla Soup
THURSDAY
Instant Pot Chicken Enchilada Soup
Crock Pot Honey Garlic Chicken
DIY Lunchables for Kids
Broccoli Cheese and Potato Soup
FRIDAY
Ground Turkey Quinoa Casserole
Mexican Cauliflower Fried Rice (Paleo, Whole30, Keto)