Favoreats

SUNDAY
	Spicy Sun-Dried Tomato and Broccoli Pasta
	Instant Pot {or Slow Cooker} White Chicken Black Bean Chili
	Paleo Korean Beef Bowl
	Low Carb Buffalo Chicken Soup Recipe - Instant Pot Pressure Cooker
	Thai Yellow Coconut Curry with Mango
	Naked Turkey Bruschetta Burger
	Creamy Instant Pot Mac and Cheese
MONDAY
	Fig and Blue Cheese Turkey Burgers With Caramelized Onion
	Easy Chicken Marsala (Paleo + Whole30)
	Keto Instant Pot Spaghetti Casserole
	Pasta e Fagioli (Italian Pasta and Beans)
	Slow Cooker Hawaiian Chicken
	Instant Pot White Cheddar Potato Soup
TUESDAY
	Chicken Tzatziki Bowl
	Spaghetti Squash Pad Thai with Chicken
	The Best Broiled Lobster Tail
	The Easiest Whole Wheat Pizza Dough
	Creamy White Chicken Chili (Stovetop or Slow Cooker)
	Instant Pot Honey Sesame Chicken
WEDNESDAY
	Instant Pot One-Pot Spaghetti with Meat Sauce
	Chipotle Turkey Burgers w/ Guacamole (Paleo, Whole30 + Dairy-Free)
	Low Carb Keto Shrimp Scampi With Zucchini Noodles
	Vegetarian Arugula and Black Bean Tacos with Pickled Radish and Feta
	Ultimate Beef Stroganoff (Slow Cooker)
	Instant Pot Chicken Teriyaki Bowls
THURSDAY
	Taco Stuffed Zucchini Boats
	Cream of Tomato Soup
	Keto Low Carb Gluten-Free Chicken and Dumplings Recipe
	Buttermilk Spelt Pancakes
	Slow Cooker Beef and Broccoli
	Instant Pot Beef Stroganoff
FRIDAY
	Personal Pan of Macro-Friendly Nachos with Honey Cilantro Chicken
	Spicy Shrimp Egg Roll in a Bowl (Paleo, Whole30)
	Keto Cheeseburger Pie
	Easy Instant Pot Beef Stew
	Veggie Sushi Bowls
	Slow Cooker Cashew Chicken
SATURDAY
	Slow Cooker Chicken Tortilla Soup
	Savory Oatmeal with Garlicky Kale
	Baked Keto Coconut Shrimp Recipe
	Prosciutto-Wrapped Mini Frittata Muffins
	Instant Pot Vegan Golden Lentil & Spinach Soup
	Korean Beef Rice Bowls
	Instant Pot Beef Stroganoff

Martha's Meal Plans

Oct 04 to Oct 10