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Tanna's Meal Plans


Jul 04 to Jul 10

TUESDAY
Chipotle Lime Instant Pot Taco Chicken
Spaghetti Margherita (updated)
PF Chang's Chicken Lettuce Wraps
Slow Cooker Creamy White Chicken Chili
Mexican Cauliflower Fried Rice (Paleo, Whole30, Keto)
Baked Chicken Parmesan
Family Favorite Chicken Enchiladas
Keto Queso Chicken Soup
Turkey Stuffed Portobello Mushrooms with Marinara & Cheese (Low Carb, Gluten-free)
One Pot Cajun Chicken and Sausage Alfredo Pasta
WEDNESDAY
Instant Pot Pot Roast and Potatoes
Baked Creamy Chicken Taquitos
Easy Chicken Fried Rice
Slow Cooker Cilantro Lime Chicken Tacos
Caramelized Onion, Apple and Sausage Stuffed Acorn Squash (Paleo & Whole30)
Skinny White Chicken Chili
Korean Beef Bowl
Baked Salmon Foil Packets With Vegetables (+ Grill Option!)
Tuscan Chicken Mac And Cheese (one pot, stove top)
THURSDAY
Grilled Bruschetta Chicken
Slow Cooker Mexican Chicken
Coconut Lime Chicken (Paleo + Whole30)
Crock Pot Santa Fe Chicken
Creamy Beef and Shells
How To Make a Walking Taco Bowl - Recipe for a Crowd or Weeknight
One Pot Baked Ziti
Instant Pot Chicken Noodle Soup
Sheet Pan Fajitas
FRIDAY
Instant Pot White Chicken Chili Recipe
Cajun Chicken Pasta
Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice
Slow Cooker Chicken Teriyaki Bowls
Paleo Chicken Broccoli “Rice” Casserole
Turkey Stuffed Peppers
Chicken Stir Fry with Rice Noodles (30 minute meal)
Keto Cheeseburger Pie
One Pot Lasagna Soup
SATURDAY
Instant Pot Lazy Lasagna
Ham and Cheese Sliders
Creamy Tuscan Garlic Chicken
Slow Cooker Hawaiian Haystacks
Chicken and Broccoli Stir-Fry
Buffalo Chicken Lettuce Wraps (Slow Cooker, Instant Pot)
Olive Garden Pasta e Fagioli
Pesto Chicken Bake with Cauliflower (Low Carb, Gluten-free)
One Pot Chili Mac and Cheese