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Valeria's Meal Plans


Oct 18 to Oct 24

SUNDAY
Cilantro Lime Chicken with Avocado Salsa
Slow Cooker Honey Garlic Meatballs
Paleo Instant Pot Kielbasa with Sauerkraut and Potatoes
Pepper Steak
Sugar-free Apple Muffins with Salted Caramel (Low Carb, Gluten-free)
Roasted Poblano and Potato Soup
Homemade Pizza Sauce – Quick and Easy to Make
Creamy Chicken Casserole/Cream Cheese Chicken Casserole
MONDAY
One Pan Teriyaki Chicken with Vegetables
Slow Cooker Bacon Ranch Chicken and Pasta
Instant Pot Keto Smothered Pork Chops
Quick Beef Chili Recipe (Instant Pot or Stove Top)
Keto Everything Bagels
Berbere Sweet Potato Farro Bowls
Tamale Casserole - shelfcooking.com
Crispy Parmesan Garlic Chicken with Zucchini
TUESDAY
Food Cart-Style Chicken Salad with White Sauce
An Easy Cream Substitute – All About the Different Types! (+ a Whipped Cream !)
Dr. Pepper Instant Pot Pulled Pork
Slow Cooker Beef Stroganoff (Paleo, Dairy-Free, Whole 30)
Low Carb Chicken and Veggie Stir Fry
Chicken Enchilada Casserole (a.k.a. "Stacked" Chicken Enchiladas)
15-Minute Orange Chili Chicken and Broccoli
Cashew Carrot Ginger Noodles
WEDNESDAY
Slow Cooker Barbacoa
Freezer Breakfast Burrito
Vegetarian Sushi Bowl
Low Carb Double Chocolate Baked Keto Donut
Mexican Chicken Tortilla Soup
Low-Carb Crack Chicken Casserole
Air Fryer Asian-Glazed Boneless Chicken Thighs
Easy Instant Pot Chicken Thighs
THURSDAY
Slow Cooker Mongolian Beef
Homemade Taco Seasoning , Perfect in a Pinch
Almond Chocolate Chip Zucchini Bread
Keto Sloppy Joe Skillet Dinner
Korean Beef Zucchini Noodles
Black Bean and Quinoa Enchilada Bake
Grilled Chicken Bruschetta
Instant Pot Chuck Roast and Vegetables
FRIDAY
Slow Cooker Stuffed Pepper Soup
So What Is Shelf Cooking
Watercress and Forbidden Rice Salad with Ginger Vinaigrette
Saturday Morning Waffles
Swedish Meatballs
20-Minute Cheesy Chicken Enchilada Soup
Crock Pot Salsa Chicken Quinoa Casserole Recipe
Instant Pot Garlic Herb Chicken and Rice
SATURDAY
Slow-Cooker Bacon Corn Chowder
The Creamiest, Dreamiest Homemade Ice Cream
Balsamic Roasted Broccoli and Red Pepper Grilled Cheese
Low Carb Gluten-Free Keto Soft Pretzels Recipe
Family Style Chicken Tostadas
One Pot Cheesy Chicken Broccoli and Rice Casserole
Slow Cooked Jerk Pork with Caribbean Salsa
Instant Pot Creamy Shells and Beef