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Katie's Meal Plans


Feb 14 to Feb 20

SUNDAY
Paleo Orange Chicken
Creamy (vegan!) Butternut Squash Linguine with Fried Sage
Beef Taco Skillet with Veggies (Paleo, Low Carb)
Instant Pot One-Pot Spaghetti with Meat Sauce
Instant Pot Mac and Cheese
Slow Cooker Creamy Italian Chicken
10-Minute Maple-Crusted Salmon Recipe
MONDAY
Instant Pot Picadillo
Easy Instant Pot Beef Stew
Slow Cooker Buffalo Chicken Sweet Potatoes
Korean Ground Beef and Rice Bowls
Paleo Korean Beef Bowl
Spicy Sun-Dried Tomato and Broccoli Pasta
Paleo Appetizer: Goat Cheese Stuffed Artichoke Hearts with Beef Bresaola and Pesto Sauce
TUESDAY
Easy Chicken Marsala (Paleo + Whole30)
Pasta e Fagioli (Italian Pasta and Beans)
Healthy Ground Chicken Meatballs in Creamy Sauce
Instant Pot Creamy Tomato Chicken Soup
Instant Pot Tomato Basil Soup with Parmesan
Slow Cooker White Chicken Chili
Grilled Chicken Margherita
WEDNESDAY
Spaghetti Squash Pad Thai with Chicken
The Easiest Whole Wheat Pizza Dough
Zucchini Pizza Bites (Low Carb, Gluten-free)
One Pan Tex Mex Chicken and Zucchini
Instant Pot Carnitas
Slow Cooker Chili Lime Pulled Pork
One Pan Chicken Parmesan and Roasted Zucchini
THURSDAY
Chipotle Turkey Burgers w/ Guacamole (Paleo, Whole30 + Dairy-Free)
Vegetarian Arugula and Black Bean Tacos with Pickled Radish and Feta
Zucchini Stir Fry with Beef & Pesto (Low Carb, Gluten-free)
Fig and Blue Cheese Turkey Burgers With Caramelized Onion
Instant Pot Chicken Enchilada Soup
Instant Pot {or Slow Cooker} White Chicken Black Bean Chili
Chicken Taco Taquitos
FRIDAY
Cream of Tomato Soup
Buttermilk Spelt Pancakes
Low Carb Buffalo Chicken Soup Recipe - Instant Pot Pressure Cooker
Korean Beef Rice Bowls
Instant Pot Beef Stroganoff
Slow Cooker BBQ Chicken
One-Pot Beef Stroganoff