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Barbara's Meal Plans


Jul 18 to Jul 24

SUNDAY
One Pan Italian Sausage and Veggies
Tuscan Chicken Mac And Cheese (one pot, stove top)
Keto Queso Chicken Soup
Caramelized Onion, Apple and Sausage Stuffed Acorn Squash (Paleo & Whole30)
Korean Beef Bowl
Sheet Pan Fajitas
Slow Cooker Cilantro Lime Chicken Tacos
Baked Chicken Parmesan
MONDAY
One Pot Baked Ziti
Turkey Stuffed Portobello Mushrooms with Marinara & Cheese (Low Carb, Gluten-free)
Coconut Lime Chicken (Paleo + Whole30)
Creamy Beef and Shells
Cajun Chicken Pasta
The Best Crockpot BBQ Chicken
Skinny White Chicken Chili
Grilled Bruschetta Chicken
TUESDAY
One Pot Lasagna Soup
Baked Salmon Foil Packets With Vegetables (+ Grill Option!)
Paleo Chicken Broccoli “Rice” Casserole
Chicken Stir Fry with Rice Noodles (30 minute meal)
Ham and Cheese Sliders
Baked German Pancake with Butter Syrup
Crock Pot Santa Fe Chicken
WEDNESDAY
One Pot White Chicken Lasagna Soup
How To Make a Walking Taco Bowl - Recipe for a Crowd or Weeknight
Chicken and Broccoli Stir-Fry
Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice
Creamy Tuscan Garlic Chicken
Sheet Pan Italian Pork Chops with Potatoes and Carrots
Turkey Stuffed Peppers
THURSDAY
One Pot Chili Mac and Cheese
Keto Cheeseburger Pie
Korean Beef Bowl (Paleo + Whole30)
Instant Pot Pot Roast and Potatoes
Delicious Ground Beef {or Turkey} Stroganoff
Creamy Green Chile Chicken Enchiladas
Buffalo Chicken Lettuce Wraps (Slow Cooker, Instant Pot)
SATURDAY
Seriously, The Best Healthy Turkey Chili
One Pot Parmesan Chicken and Orzo
Pesto Chicken Bake with Cauliflower (Low Carb, Gluten-free)
Sausage Sweet Potato and Veggie Skillet (Paleo & Whole30)
Olive Garden Pasta e Fagioli
Easy Chicken Fajitas
Creamy Chicken Pasta with Sun-Dried Tomato and Mozzarella Cream Sauce
Creamy Cauliflower Spaghetti Squash Casserole