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Ashley's Meal Plans


Oct 04 to Oct 10

SUNDAY
Personal Pan of Macro-Friendly Nachos with Honey Cilantro Chicken
Philly Cheese Steak Sloppy Joes
One-Pot Creamy Chicken Pot Pie Noodles
One Pan Honey Garlic Chicken and Veggies
Slow Cooker Chicken Tortilla Soup
Low Carb Double Chocolate Protein Muffins Recipe
MONDAY
Korean Beef Rice Bowls
Easy Keto Korean Ground Beef Bowl Recipe
Instant Pot Chicken Teriyaki Bowls
Spicy Sriracha Shrimp Tacos with Cilantro Lime Slaw
One Pot Coconut Curry Shrimp
Doritos Taco Salad
Caprese Chicken Pasta with Roasted Vegetables
TUESDAY
Instant Pot Picadillo
Healthy Chicken Alfredo Recipe with Spaghetti Squash
Slow Cooker OR Instant Pot Creamy Chicken Noodle Soup
Winger's Sticky Fingers Copycat Recipe
One Pot Chicken and Broccoli Quinoa
Crock Pot Mississippi Pot Roast
Spaghetti with Fresh Tomato Sauce
20 Minute White Chicken Chili
WEDNESDAY
Spinach Stuffed Chicken Breast with Cheese (Low Carb, Gluten-free) - 6 Ingredients
One Pot Wonder Chicken Enchilada Bowls Recipe
Slow Cooker Creamy White Chicken Chili
Healthy Salmon Quinoa Burgers
Spaghetti Margherita (updated)
Hawaiian Haystacks
Easy Instant Pot Beef Stew
Grilled Chicken Street Tacos
THURSDAY
Chicken Cordon Bleu Casserole Recipe (Low Carb, Gluten-free)
One Pot Creamy Cauliflower Mac and Cheese
Vegan Lentil Soup
Slow Cooker Cilantro Lime Chicken Tacos
Chicken Parmesan in the Air Fryer
Baked Creamy Chicken Taquitos
Million Dollar Macaroni and Cheese Casserole (Video)
Instant Pot Beef Stroganoff
Hawaiian BBQ Chicken Wraps
FRIDAY
Curry Chicken Salad
One Pot Creamy Tomato Basil Pasta
Slow Cooker Mexican Chicken
My Favorite Giant Cinnamon Rolls
PF Chang's Chicken Lettuce Wraps
Poppy Seed Chicken and Grape Pasta Salad
Instant Pot Tomato Basil Soup with Parmesan
5-Ingredient Easy White Chicken Chili
SATURDAY
Keto Breakfast Bombs
One Pot Chicken Ranch Pasta
Instant Pot Pork Chops Recipe with Creamy Ranch Sauce
One Pan Italian Sausage and Veggies
Creamy Chicken and Wild Rice Soup
Skillet Beef and Broccoli Ramen