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Ashley's Meal Plans


Jul 12 to Jul 18

SUNDAY
One Pot Lasagna Soup
Turkey Stuffed Portobello Mushrooms with Marinara & Cheese (Low Carb, Gluten-free)
Korean Beef Bowl
Cajun Chicken Pasta
Baked German Pancake with Butter Syrup
Steak Quesadilla – The Best Way To Stretch Your Beef
Turkey Taco Lettuce Wraps
MONDAY
Gluten-free Keto Crepes Recipe with Almond Flour
Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice
Chicken Stir Fry with Rice Noodles (30 minute meal)
Instant Pot Pot Roast and Potatoes
Creamy Green Chile Chicken Enchiladas
Freezer Breakfast Burrito
Creamy Cauliflower Spaghetti Squash Casserole
One Pot White Chicken Lasagna Soup
Slow Cooker Mexican Chicken
TUESDAY
Keto Low Carb Bagels Recipe with Fathead Dough - Gluten Free
Chickpea Shawarma Stuffed Pita
Creamy Tuscan Garlic Chicken
Ham and Cheese Sliders
Instant Pot White Chicken Chili Recipe
Creamy Chicken Pasta with Sun-Dried Tomato and Mozzarella Cream Sauce
Homemade Taco Seasoning , Perfect in a Pinch
Turkey Stuffed Peppers
One Pot Parmesan Chicken and Orzo
Slow Cooker Chicken Teriyaki Bowls
WEDNESDAY
Sugar-free Granola Bars (Low Carb, Gluten-free)
Easy Lemon Chicken Dinner
Easy Chicken Fajitas
How to Cook Pot Roast in the Instant Pot
Sheet Pan Italian Pork Chops with Potatoes and Carrots
So What Is Shelf Cooking
One Skillet Chicken with Bacon and Green Beans
One Pot Chili Mac and Cheese
Slow Cooker Hawaiian Haystacks
THURSDAY
Keto Chicken Pizza Casserole
Quinoa Vegetable Soup
Three Cheese Chicken Broccoli Alfredo
Chicken Guacamole and Bean Tostadas
Instant Pot Mongolian Beef
Creamy Tomato Tortellini Soup
The Creamiest, Dreamiest Homemade Ice Cream
Buffalo Chicken Lettuce Wraps (Slow Cooker, Instant Pot)
One Pot Chicken and Broccoli Rice
Slow Cooker Honey Garlic Chicken and Veggies
FRIDAY
Creamy Shrimp Scampi
Chicken Alfredo Baked Ziti
Chili Lime Steak Fajitas
Instant Pot Lazy Lasagna
Chicken Pot Pie
How to Cook Ground Beef the Easy Way – Make Ahead and Freeze
Mexican Spaghetti Squash Boats with Skinny Cilantro Lime Ranch
Easy One Pot Lasagna
Slow Cooker Pesto Mozzarella Chicken Pasta
SATURDAY
Low Carb Meatballs - Italian Style (Keto, Gluten-free, Nut-free)
Olive Garden Pasta e Fagioli
Delicious Ground Beef {or Turkey} Stroganoff
Seriously, The Best Healthy Turkey Chili
The Cheesiest Lasagna Roll Ups – Made FIVE Ways
Classic Sesame Noodles with Chicken
One Pot Butternut Squash and Apple Soup