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Rachel's Meal Plans


Aug 16 to Aug 22

SUNDAY
Lighter Instant Pot Chicken Tortilla Soup
Pasta Carbonara
MONDAY
Instant Pot Chicken Teriyaki Bowls
Winger's Sticky Fingers Copycat Recipe
Cheese Stuffed Turkey Meatloaf
One pot burrito bowls
Slow Cooker Chili Lime Pulled Pork
TUESDAY
Copy Cat Cava Mediterranean Grain Bowl
5-Ingredient Easy White Chicken Chili
Instant Pot Mac and Cheese
Slow Cooker Beef and Broccoli
One-Pot Creamy Chicken Pot Pie Noodles
Instant Pot {or Slow Cooker} White Chicken Black Bean Chili
Lemony Chicken Soup
Instant Pot Beef Stroganoff
One Pot Teriyaki Chicken Zoodles + Meal Prep
Korean Ground Beef and Rice Bowls
WEDNESDAY
One Pan Roasted Garlic Potatoes, Asparagus, and Sausage
Lemon Chicken Orzo Soup
Balsamic Chicken with Roasted Vegetables
Skillet Beef and Broccoli Ramen
Instant Pot Chicken Enchilada Soup
Slow Cooker Buffalo Chicken Sweet Potatoes
One Pot Coconut Curry Shrimp
Slow Cooker Hawaiian Chicken
Skinny White Chicken Chili
Instant Pot Tomato Basil Soup with Parmesan
THURSDAY
Creamy White Chicken Chili (Stovetop or Slow Cooker)
Garlic Butter Asparagus Pasta
Instant Pot Carnitas
One Pot Chili Mac
Philly Cheese Steak Sloppy Joes
Shepherd's Pie, Lightened Up
Whole30 Egg Roll in a Bowl (Paleo)
Instant Pot Beef Stew
Slow Cooker Cashew Chicken
One Pot Chicken and Broccoli Quinoa
FRIDAY
Mississippi Roast
Macro Friendly BBQ Pulled Pork Lavash Quesadilla
Hawaiian BBQ Chicken Wraps
Creamy Parmesan Garlic Chicken
Skinny Sloppy Joes
Sour Cream Chicken Enchiladas
SATURDAY
Ground Beef Enchiladas
Crock Pot Chicken Taco Chili
Tostadas with THE BEST Slow Cooker Salsa Verde Carnitas
My Favorite Pasta Salad