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Rachael's Meal Plans

Sep 13 to Sep 19

Skillet Shepherd's Pie
Creamy Taco Shells
Creamy Parmesan One Pot Chicken and Rice
Homemade Vegetarian Chili
Instant Pot Smokey Honey Cilantro Chicken in 12 minutes
Easy Chicken Fried Rice
The MOST Delicious Steak Fajita Bowl
One Pan Chicken Parmesan and Roasted Zucchini
Sheet Pan Fajitas
Vegan Lentil Soup
Spaghetti Margherita (updated)
One Pot Cajun Chicken and Sausage Alfredo Pasta
Chipotle Lime Instant Pot Taco Chicken
30-Minute Broccoli Cheddar Soup That’s Fail-Proof
Baked Creamy Chicken Taquitos
Baked Chicken Parmesan
Steak Quesadilla – The Best Way To Stretch Your Beef
One-Pot Chicken Burrito Bowls
Spicy Kale and Coconut Fried Rice
Family Favorite Chicken Enchiladas
Grilled Bruschetta Chicken
Korean Beef Bowl
Sheet Pan Italian Pork Chops with Potatoes and Carrots
Chicken Stir Fry with Rice Noodles (30 minute meal)
Tuscan Chicken Mac And Cheese (one pot, stove top)
Skinny White Chicken Chili
Easiest Rustic Bread EVER
Roasted Cauliflower and Lentil Tacos with Creamy Chipotle Sauce
Tamale Casserole - shelfcooking.com
Crock Pot Santa Fe Chicken
Cajun Chicken Pasta
Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice
Slow Cooker Chicken Fajitas
One Pot Pepper Jack Chicken Fajita and Rice Soup
10-Minute Quesadillas
Seriously, The Best Healthy Turkey Chili
Instant Pot Beef Stew
Instant Pot Spaghetti
One-Pot Beef Stroganoff
Spaghetti with Fresh Tomato Sauce
Instant Pot Creamy Tomato Chicken Soup
Crunchy French Toast Sticks
Creamy Tuscan Garlic Chicken
Korean Ground Beef and Rice Bowls
Grilled BBQ Chicken Pizza
One-Pot Cheesy Taco Pasta
Broccoli Rabe and Black Bean Quesadillas
Low Carb Turkey Cauliflower Chili
How Long Does Food Last in the Fridge and Freezer