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Julia's Meal Plans


Aug 23 to Aug 29

SUNDAY
Salsa Chicken
Ground Beef Nachos
Boneless Pork Chops in Creamy Garlic and Herb Wine Sauce
Quinoa Falafels With Tahini Sauce
Baked Chicken Bacon Ranch Taquitos
Creamy Chicken Noodle Soup
Sunday Pot Roast (Instant Pot
Skinny Sloppy Joes
Easiest Rustic Bread EVER
Grilled Paleo Pineapple Chicken {Whole30 option}
One Pot Tomato Tortellini Soup
Slow Cooker Salsa Verde Chicken Soup
MONDAY
Keto Queso Chicken Soup
BBQ Chicken & Roasted Sweet Potato Bowls
Chicken Salad Sandwich
Farro and Kale Salad with Goat Cheese
Baked Chicken Parmesan
Easy Breakfast Casserole with Sausage, Hashbrowns and Eggs
Instant Pot Garlic Parmesan Chicken
Tostadas with THE BEST Slow Cooker Salsa Verde Carnitas
The Cheesiest Lasagna Roll Ups – Made FIVE Ways
Sweet Potato Apple Breakfast Bake (Paleo & Whole30)
One-Pot Creamy Sausage Pasta
Instant Pot Smoky Honey Cilantro Chicken (Bonus: Slow Cooker Directions)
TUESDAY
Cilantro Lime Chicken with Avocado Salsa
Slow Cooker Chicken Enchilada Soup
One Pot Southwestern Alfredo Pasta
Greek Marinated Chicken Skewers
4-Ingredient Flourless Low Carb Waffles (Paleo, Gluten-free)
Baked Salmon with Garlic and Dijon
Thai Salmon
Cheesy Chicken Broccoli and Rice Casserole
Shrimp Scampi
Vegetarian Ramen Bowl with Spicy Brussels Sprouts
{One Skillet} Sweet Potato Burrito Bowls
Instant Pot Beef Stew
Chicken Skillet with Bacon Brussels Sprouts
Slow Cooker Cheesy Chicken And Rice
SOUP-ER Easy Creamy Chicken Soup
WEDNESDAY
Egg Roll in a Bowl
gluten free skillet cookies
One Pot Skinny Creamy Garlic Noodles
One Skillet Chicken with lemon Garlic Cream Sauce
Instant Pot Salsa Chicken
Turkey Pumpkin Meatballs with Creamy Harvest Tomato Sauce
Slow Cooker Creamy Chicken Fajita Soup
Instant Pot Shredded Chicken
Healthy Chocolate Peanut Butter Low Carb Smoothie Recipe
Creamy Herb Chicken
Thai Basil Chicken
Crispy Sheet Pan Lemon Parmesan Garlic Chicken & Veggies (Milanese)
THURSDAY
Easy Coconut Flour Pancakes Recipe with Cream Cheese - Low Carb
Creamy Coconut Lentil Curry
Shrimp Scampi with Broccoli Orzo
Pork Egg Roll in a Bowl – Paleo, Low Carb, Whole30
Cheeseburger Soup
Favorite Breakfast Tacos
One pan roasted pork with sweet potato, pear, apple and garlic
Burger Bowls (Whole30, Paleo, Low Carb)
Instant Pot Chicken Pad Thai
Cracklin’ Chicken
Slow Cooker Minestrone Soup
Quick and Easy Italian Cream Cheese Chicken
FRIDAY
How To Make Cauliflower Tortillas - Recipe with 4 Ingredients
Coconut Lime Chicken
Chicken Chimichangas (Air Fryer or Baked)
Oven Baked Beef Tacos
Taco Chicken Bowls
Loaded Veggie Nachos
One Pot Creamy Pasta with Chicken and Vegetables
ONE PAN Balsamic Chicken and Veggies
Instant Pot Chicken Tacos
Instant Pot Zucchini Bolognese
Slow Cooker Fiesta Chicken
Mexican Style Refried Beans – Bring the Fiesta Home
SATURDAY
Keto Blueberry Mug Muffin
Asian Salmon in Foil
Crock Pot Honey Garlic Chicken
Doritos Taco Salad
Beef and Broccoli
Almond Coconut Granola Bars
One Pan Roasted Chicken and Potatoes
Creamy Tortellini with Spinach & Tomatoes
Whole30 Instant Pot Chicken Tortilla-Less Soup
Instant Pot Cream of Mushroom Soup
Slow Cooker Chicken Alfredo Tortellini
Homemade Pancake Mix