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Liliana's Meal Plans


Oct 11 to Oct 17

SUNDAY
Instant Pot Carnitas
Taco Stuffed Zucchini Boats
Slow Cooker Hawaiian Chicken
Cream of Tomato Soup
Sheet Pan Chicken Fajitas
Keto Cheeseburger Pie
Whole30 Egg Roll in a Bowl (Paleo)
Buttermilk Spelt Pancakes
MONDAY
Instant Pot Mac and Cheese
Personal Pan of Macro-Friendly Nachos with Honey Cilantro Chicken
Creamy White Chicken Chili (Stovetop or Slow Cooker)
Chicken Burrito Casserole
20 Minute White Chicken Chili
Baked Keto Coconut Shrimp Recipe
Whole30 Zuppa Toscana
Veggie Sushi Bowls
TUESDAY
Instant Pot Meatloaf Mashed Potatoes
Korean Beef Rice Bowls
Ultimate Beef Stroganoff (Slow Cooker)
Spicy Shrimp Egg Roll in a Bowl (Paleo, Whole30)
One-Pot Beef Stroganoff
Low Carb Double Chocolate Protein Muffins Recipe
Grilled Chicken Street Tacos
Savory Oatmeal with Garlicky Kale
WEDNESDAY
Instant Pot (Pressure Cooker) Hamburger Stroganoff
Instant Pot Picadillo
Slow Cooker Beef and Broccoli
Prosciutto-Wrapped Mini Frittata Muffins
Hawaiian Haystacks
Easy Keto Korean Ground Beef Bowl Recipe
One-Pot Chicken Burrito Bowls
Weeknight Chickpea Curry
THURSDAY
Instant Pot Chicken Enchilada Soup
Healthy Salmon Quinoa Burgers
Slow Cooker Cashew Chicken
Bacon Cheeseburger Soup
Million Dollar Macaroni and Cheese Casserole (Video)
Healthy Chicken Alfredo Recipe with Spaghetti Squash
Whole30 Zuppa Toscana, Potato Soup with Kale
Beets & Chickpeas with Jalapeño Yogurt
FRIDAY
Instant Pot Beef Stew
Instant Pot Pork Chops Recipe with Creamy Ranch Sauce
Slow Cooker Chicken Tortilla Soup
Easy Pumpkin Chili (Paleo, Whole30)
Lemon Chicken Orzo Soup
Spinach Stuffed Chicken Breast with Cheese (Low Carb, Gluten-free) - 6 Ingredients
20 Minute Honey Garlic Shrimp
Cauliflower Crust Pizza, Part 2
SATURDAY
Instant Pot Ribs
Chicken Parmesan in the Air Fryer
Slow Cooker Tortellini Sausage Potato Spinach Soup
Bacon Wrapped Pork Tenderloin (Paleo & Whole30)
Poppy Seed Chicken and Grape Pasta Salad
Chicken Cordon Bleu Casserole Recipe (Low Carb, Gluten-free)
5-Ingredient Easy White Chicken Chili
Tempeh Vegan Club Sandwiches