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Jessica's Meal Plans


Jan 17 to Jan 23

MONDAY
Korean Beef Bowl (Paleo + Whole30)
Blackened Salmon with Mango Salsa
Easy Broccoli Cheese Soup Recipe - 5 Ingredients
Slow Cooker Apple Pie Steel-Cut Oatmeal
Tuscan Chicken Mac And Cheese (one pot, stove top)
Sausage Sweet Potato and Veggie Skillet (Paleo & Whole30)
Slow Cooker French Dip Sandwich
One-Pot Beef Stroganoff
One Pan Mexican Quinoa
Slow Cooker Chili Verde
Instant Pot Hawaiian Chicken Tacos with Jalapeño Ranch
Creamy Shrimp Scampi
The Best Slow Cooker Pulled Pork
No Bean Turkey and Sweet Potato Chili
One-Skillet Pork Chops with Apples {Paleo, Whole30}
Instant Pot Lazy Lasagna
TUESDAY
Prosciutto-Wrapped Mini Frittata Muffins
Healthy Flourless Pumpkin Muffins
Turkey Stuffed Portobello Mushrooms with Marinara & Cheese (Low Carb, Gluten-free)
27 Delicious Low-Carb Dinners To Make In A Slow Cooker
One Pot Baked Ziti
Paleo Salisbury Steak Meatballs (Whole30)
Curried Chicken with Sweet Potatoes & Snap Peas
Easy One Pot Lasagna
Quinoa Enchilada Casserole
Silky Banana Bread Bites
Instant Pot Swedish Meatballs with Mushroom Gravy
Baked Salmon Foil Packets With Vegetables (+ Grill Option!)
Slow Cooker Chicken Tikka Masala
Crock Pot Asian Pork with Mushrooms Skinnytaste
Mexican Cauliflower Fried Rice (Paleo, Whole30, Keto)
Award Winning Instant Pot Chili Recipe
WEDNESDAY
Bacon Topped Petite Turkey Meatloaf with BBQ Sauce
Dairy Free Keto Quiche
How To Make a Walking Taco Bowl - Recipe for a Crowd or Weeknight
Slow-Cooker Beef Brisket With Bourbon BBQ Sauce {Gluten-Free & Paleo}
One Pot Lasagna Soup
Creamy Tuscan Chicken (Paleo, Whole30, Keto)
Crock Pot Picadillo
One Pot Butternut Squash and Apple Soup
Sour Gummy Snacks
slow cooker paella
Chipotle Lime Instant Pot Taco Chicken
Keto Buffalo Chicken Spaghetti Squash Casserole
Slow Cooker Mongolian Beef
Baked Chicken Parmesan
Caramelized Onion, Apple and Sausage Stuffed Acorn Squash (Paleo & Whole30)
Instant Pot Chicken Tikka Masala (Pressure Cooker)
THURSDAY
Smashed Steak Skewers + Cherry Barbecue Sauce
Paleo Coconut Banana Pancakes & Lemony Butter
Keto Cheeseburger Pie
Slow Cooker Vegan Leek and Potato Soup Photos
One Pot White Chicken Lasagna Soup
Instant Pot Ground Beef Chili
Turkey Taco Lettuce Wraps
One Pot Chicken and Broccoli Rice
Lasagna Stuffed Spaghetti Squash
Cuban Pot Roast – Low Carb and Gluten Free
Instant Pot Pot Roast and Potatoes
The Best, Easy Crispy Oven Baked Chicken Thighs Recipe
Slow Cooker Apple Pie Steel-Cut Oatmeal
Skinny White Chicken Chili
Coconut Lime Chicken (Paleo + Whole30)
The Best Glazed Meatloaf {Tips for Cooking in the Instant Pot}
FRIDAY
Keto Queso Chicken Soup
Slow Cooker Creamy White Chicken Chili
One Pot Chili Mac and Cheese
Creamy Chicken Brussels Sprouts and Bacon (Paleo, Whole30)
Grilled Pesto Shrimp Skewers
One-Pot Chicken Burrito Bowls
Lentil Stew
Seared Scallops with Warm Tuscan Beans
Instant Pot Chicken Noodle Soup
Easy Lazy Cabbage Roll Casserole Recipe - Low Carb
Slow Cooker Chicken Shawarma
Crock Pot Santa Fe Chicken
Paleo Chicken Broccoli “Rice” Casserole
Instant Pot Spaghetti
Maple-Mustard Glazed Chicken
One-Pan Pesto Chicken and Veggies