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Shelly's Meal Plans


Jul 11 to Jul 17

SUNDAY
Pressure Cooker Summer Italian Chicken
Low Carb Turkey Cauliflower Chili
Chicken and Bacon Pasta with Spinach and Tomatoes in Garlic Cream Sauce
Quinoa Enchilada Casserole
Teriyaki Chicken Bowl: Bring the Restaurant Home
Instant Pot Chicken Noodle Soup
Slow Cooker Ritz Chicken
Grilled Chicken Margherita
German Pancakes
One Pot Pepper Jack Chicken Fajita and Rice Soup
MONDAY
Pork Carnitas (Mexican Slow Cooker Pulled Pork)
Instant Pot White Cheddar Potato Soup
One Pan Chicken Parmesan and Roasted Zucchini
Foolproof Way to Cook Juicy Pork Chops Every Time
Paleo Swedish Meatballs with Mashed Potatoes (Whole30)
One-Pot Cheesy Taco Pasta
Mississippi Pot Roast (The BEST EVER Pot Roast)
Creamy Taco Shells
Instant Pot Smokey Honey Cilantro Chicken in 12 minutes
Quinoa Vegetable Soup
Grilled Balsamic-Garlic Crusted Pork Tenderloin
TUESDAY
Ultimate Beef Stroganoff (Slow Cooker)
Instant Pot Crack Chicken
10-Minute Maple-Crusted Salmon Recipe
An Easy Cream Substitute – All About the Different Types! (+ a Whipped Cream !)
Madras Chicken Salad
One Pot Cheesy Chicken Broccoli and Rice Casserole
Avocado Chicken Enchiladas
Chicken Taco Taquitos
Chicken Parmesan in the Air Fryer
Roasted Cauliflower and Lentil Tacos with Creamy Chipotle Sauce
Sheet Pan Shrimp Boil
WEDNESDAY
Slow Cooker Crack Chicken
Instant Pot Chicken Teriyaki Bowls
Zuppa Toscana Soup {Olive Garden Copycat Recipe}
Easy Peach Cobbler + Frozen Peach Hacks
Sloppy Joes- Paleo & Whole30
One-Pot Chicken Burrito Bowls
One Pan Lemon Parmesan Chicken and Asparagus
Skillet Beef and Broccoli Ramen
Chicken "Pesto" Panini
Spaghetti with Fresh Tomato Sauce
Grilled Fish Tacos
THURSDAY
Creamy White Chicken Chili (Stovetop or Slow Cooker)
Creamy Instant Pot Mac and Cheese
Pan Seared Salmon with Creamy Garlic Dijon Sauce
Freezer Breakfast Burrito
Easy One Pot Buffalo Chicken Meatballs (Paleo, Whole30, Keto)
Instant Pot One-Pot Spaghetti with Meat Sauce
Sloppy Joes
Grilled BBQ Chicken Pizza
Skinny Chicken Enchiladas
Broccoli Rabe and Black Bean Quesadillas
Easy Chicken Lettuce Wraps
FRIDAY
Beef and Cabbage Stir Fry
Homemade Taco Seasoning , Perfect in a Pinch
Instant Pot Honey Sesame Chicken
Slow Cooker Zuppa Toscana
Oven Fried Chicken with Honey Mustard Glaze
Philly Cheese Steak Sloppy Joes
One Pot Zucchini Mushroom Pasta
Paleo Burrito Bowls with Cauliflower Rice
Greek Marinated Chicken Skewers
Taco Chili
SATURDAY
Whole30 Egg Roll in a Bowl (Paleo)
Can You Freeze? A Running List of All The Things You Can Freeze
Instant Pot Beef Stroganoff
Slow Cooker Buffalo Chicken Sweet Potatoes
Sheet Pan Chicken Fajitas
Lemon Chicken Orzo Soup
One pot burrito bowls
One-Skillet Pork Chops with Apples {Paleo, Whole30}
Skinny Chicken Divan with Cauliflower Cream Sauce
Mississippi Roast