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Valeria's Meal Plans


Oct 04 to Oct 10

SUNDAY
Slow Cooker Shredded Beef Tacos
Grilled Ginger-Sesame Chicken Chopped Salad
Keto Blueberry Mug Muffin
Instant Pot Picadillo
Baked Oatmeal
Salsa Fresca Chicken
Cheddar Corn Chowder with Bacon
So What Is Shelf Cooking
Creamy Chicken and Wild Rice Soup
Cheese Stuffed Turkey Meatloaf
Curry Chicken Salad
A Freezer-Friendly Crockpot Chili for the Masses
Instant Pot Chile Verde
Slow Cooker Jalapeño Popper Chicken Taquitos
Spinach Bisque
5-Ingredient Easy White Chicken Chili
Sweet Potato Black Bean Enchiladas
Creamy Chicken Casserole/Cream Cheese Chicken Casserole
Creamy Chicken Florentine Soup Recipe
How to Build Your Own Pasta Meal
Coconut Chicken Thai Curry
Slow Cooker Root Beer Pulled Pork Sandwiches
Instant Pot Spicy Sweet & Sour Chicken
One-Pot Spaghetti and Meat Sauce (Stove-Top recipe)
MONDAY
Vegan Thanksgiving pithiviers
Black Pepper Chicken
Easy Coconut Flour Pancakes Recipe with Cream Cheese - Low Carb
A Freezer-Friendly Crockpot Chili for the Masses
Chicken Avocado Burritos
Copycat Sweet Pork Recipe {Pressure Cooker or Slow Cooker}
Instant Pot Salsa Chicken
Quick and Healthy Peanut Chicken Soba Noodles
Slow-Cooker Garlic-Parmesan Chicken
Oven Fried Chicken with Honey Mustard Glaze
Bacon Chicken Recipe with Bacon Crust - Easy (5 Ingredients)
Cheesesteak Sandwiches - Instant Pot
Thai Pineapple Fried Rice
Lemon risotto with pan-roasted chicken
Grilled Shrimp and Vegetable Bowl
The Creamiest, Dreamiest Homemade Ice Cream
Parmesan Tomato Basil Soup
Skinny White Chicken Chili
Keto Breakfast Bombs
Our Favorite Chicken Broth Substitutes + An Overnight Broth
Instant Pot Spaghetti
TUESDAY
Baby Broccoli Frittata with Feta
Mongolian Beef (Easy, 30-Minute )
Keto Corn Dog (Mini Muffins)
Our Favorite Chicken Broth Substitutes + An Overnight Broth
Sheet Pan Sesame Chicken and Veggies
Slow Cooker Chicken Enchiladas
Instant Pot Beef Gyros with Tzatziki Sauce
Pickle Ham and Swiss Chicken Roll Ups (Cuban Chicken)
Slow Cooker White Chicken Chili with Sweet Potato (Paleo & Whole30)
Pork Schnitzel Recipe
Low Carb Chocolate Protein Pancakes Recipe
How to Cook Pot Roast in the Instant Pot
Hearty Spaghetti with Lentils & Marinara
Cashew Chicken
Grilled Hawaiian Teriyaki Burger
Summer Dinner Ideas (+ Sides and Desserts, Too!)
WEDNESDAY
Creamy Goat Cheese Pasta
Chili Lime Chicken Tacos with Grilled Pineapple Salsa
Crispy Air Fryer Chicken Wings Recipe
Freezer Egg Sandwich
Winger’s Sticky Fingers and Freakin’ Amazing Sauce
Slow Cooker Ground Turkey Sloppy Joes
Instant Pot Sweet Potato and Black Bean Chili
Steak Kebabs with Chimichurri
Slow Cooker Potato Soup
Sheet Pan Nachos
Keto Low Carb Pizza Casserole Recipe (Easy) - 5 Ingredients
Instant Pot Chicken Tortilla Soup {21 Day Fix}
Roasted Breakfast Potatoes
One-Pot Chicken Burrito Bowls
Breakfast Pizza Recipe
How to Cook Ground Beef the Easy Way – Make Ahead and Freeze
THURSDAY
Homemade Bircher Muesli
Sheet Pan Steak and Veggies
Juicy Baked Chicken Breast Recipe: The Best Way To Bake Chicken
Easy Fruit Salad with Cool Whip
Aloha Chicken Dinner
Slow Cooker Shredded Hawaiian Chicken
Instant Pot Five Cheese Ziti
Turkey Burgers with Zucchini
Slow Cooker Nacho Soup
Baked Salmon with Garlic and Dijon
Buffalo Chicken Fat Bombs
Instant Pot French Dip Sandwich Recipe
Arugula-Almond Pesto Pizza
Healthy Sweet and Sour Chicken
Beef Barley Soup
The Cheesiest Lasagna Roll Ups – Made FIVE Ways
FRIDAY
Curried Red Lentil Soup with Dried Cherries and Cilantro
Pressure Cooker Chicken Tortilla Soup
Salisbury Steak Meatballs (Instant Pot, Stove Top, Slow Cooker)
Mini German Pancakes – Your New Family-Favorite
Instant Pot Cafe Rio's Sweet Pork
My Top 10 of 2015
Homemade Chicken Noodle Soup
Creamy Cilantro Lime Chicken (Paleo, Low Carb)
Traeger Whole Chicken – Bubba’s Easy Smoked Chicken
Whole30 Instant Pot Mexican Stuffed Sweet Potatoes
Slow Cooker Honey Garlic Chicken
BBQ Chicken Quesadilla
Slow Cooker Chipotle Orange Street Tacos
Lemon Fettuccine Alfredo with Grilled Chicken and Broccoli
Keto Frittata with Avocado and Queso
Instant Pot Pot Roast
SATURDAY
Slow-Cooker Creamy Chicken With Biscuits
Our Favorite Fried Rice
Juicy Burger Recipe & Tips - Grill or Stovetop
Harissa Cauliflower Lentil Stew with Lemon
Buttermilk Waffles with Berries, Ice Cream and Buttermilk Syrup
Low Carb Gluten-Free Keto Soft Pretzels
Teriyaki Chicken Bowl: Bring the Restaurant Home
Weight Watchers Taco Casserole
Slow Cooker Creamy Beef Stroganoff
Chipotle Lime Instant Pot Taco Chicken
Cheesy Chicken Spinach Bake