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Heather's Meal Plans

Sep 27 to Oct 03

Spaghetti with Fresh Tomato Sauce
Zucchini Noodles with Chicken, Cilantro and Lime
Korean Beef Bowl (Paleo + Whole30)
Creamy Tuscan Garlic Chicken
Slow Cooker Honey Garlic Chicken and Veggies
Quinoa Chili
Instant Pot Spaghetti
Bacon Wrapped Guacamole Stuffed Chicken
Buttermilk Spelt Pancakes
One-Pot Beef Stroganoff
Brown Sugar Spiced Pork Tenderloin with Chimichurri
Slow Cooker Buffalo Chicken Sweet Potatoes
Peach Ginger Paleo Muffins
Keto Coconut Flour Blueberry Muffins
Instant Pot Tomato Basil Soup with Parmesan
Keto Low Carb Gluten-Free Chicken and Dumplings Recipe
Roasted Carrot Hash with Ground Beef and Bacon (Paleo)
Triple Chocolate Chip Muffins
Broccoli Rabe and Black Bean Quesadillas
Mushroom Kale Lasagna Rolls
Veggie Sushi Bowls
Mexican Spaghetti Squash Boats with Skinny Cilantro Lime Ranch
Slow Cooker Chili Lime Pulled Pork
Paleo Chicken Broccoli “Rice” Casserole
Paleo Gummies (Three Flavors: Apple Cinnamon, Pomegranate + Cranberry Orange)
Instant Pot Carnitas
Keto Cheeseburger Pie
Chili Lime Steak Fajitas
Paleo Orange Chicken
Grilled Citrus Chicken Rice Bowls
Slow Cooker Pesto Mozzarella Chicken Pasta
Chicken Tortilla Stack
Instant Pot Chicken Tikka Masala (Pressure Cooker)
Lemon Garlic Herb Crusted Paleo Salmon
One Pot Pepper Jack Chicken Fajita and Rice Soup
Creamy Shrimp Scampi
Savory Oatmeal with Garlicky Kale
Classic Sesame Noodles with Chicken
Instant Pot {or Slow Cooker} White Chicken Black Bean Chili
Ground Turkey Sweet Potato Skillet
Instant Pot Mac and Cheese
Baked Keto Coconut Shrimp Recipe
Paleo Korean Beef Bowl
Quick and Easy Cinnamon Rolls
Broccoli Cheddar Ale Soup
California Grilled Chicken Avocado and Mango Salad
Paleo Salisbury Steak Meatballs (Whole30)
Chicken Guacamole and Bean Tostadas
Slow Cooker Chicken Fajitas
Chicken and Lime Soup
Instant Pot Beef Stew
Meatball Zucchini Boats
One-Pot Cheesy Taco Pasta
Low Carb Meatballs - Italian Style (Keto, Gluten-free, Nut-free)
Sausage Sweet Potato and Veggie Skillet (Paleo & Whole30)
Delicious Ground Beef {or Turkey} Stroganoff
Slow Cooker Chicken Tortilla Soup
Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten
Instant Pot Mongolian Beef
Banana Muffins | Grain-free Egg-free
One-Pot Chicken Burrito Bowls
Asian Turkey Meatballs Recipe
Weeknight Chickpea Curry
One Skillet Chicken with Bacon and Green Beans
Slow Cooker Hawaiian Chicken
Pumpkin Pie Smoothie (Paleo & AIP)
Instant Pot Chicken Enchilada Soup
Low Carb Double Chocolate Protein Muffins Recipe
Easy Chicken Marsala (Paleo + Whole30)
Sweet Potato Cream Pasta with Crispy Kale. - How Sweet Eats
Lemon Arugula Rigatoni Pasta
Grilled Garlic and Herb Chicken and Veggies
Barbecue Pineapple, Jalapeño and Feta Pizza
Turkey Taco Lettuce Wraps
Creamy Tuscan Chicken (Paleo, Whole30, Keto)
Easy Lemon Chicken Dinner
Slow Cooker Honey Sesame Chicken
Italian Baked Eggs
The Best Glazed Meatloaf {Tips for Cooking in the Instant Pot}
Southwestern Stuffed Spaghetti Squash
One Pot Cheesy Turkey Taco Chili Mac
Paleo Chicken Alfredo with Kelp Noodles
Beets & Chickpeas with Jalapeño Yogurt
Crock Pot Kid-Friendly Turkey Chili
Creamy White Chicken Chili (Stovetop or Slow Cooker)
Chicken Parmesan Casserole
Instant Pot Beef Stew
Easy Keto Korean Ground Beef Bowl Recipe
Spaghetti Squash Pad Thai with Chicken
Stuffed Fontina Portobello Skillet.
Caramelized Sweet Potato, Red Pepper and Feta Frittata
Spinach and Artichoke Dip (dairy-free and paleo)
Creamy Chicken Brussels Sprouts and Bacon (Paleo, Whole30)
Three Cheese Chicken Broccoli Alfredo
Slow Cooker Dr. Pepper Pulled Pork Sandwich
Bourbon Old Fashioned Shrimp
Instant Pot Tuscan Chicken Pasta
Parmesan Zucchini and Spaghetti Squash with Pine Nuts
One Pot Cajun Chicken and Sausage Alfredo Pasta
Keto Taco Salad Skillet
Cauliflower Crust Pizza, Part 2
Skinny Chicken Enchiladas
Ultimate Beef Stroganoff (Slow Cooker)
Sweet Potato Spicy Chicken
Instant Pot Ribs
Healthy Chicken Alfredo Recipe with Spaghetti Squash
Chipotle Turkey Burgers w/ Guacamole (Paleo, Whole30 + Dairy-Free)
Spicy Roasted Shrimp Sandwich with Chipotle Avocado Mayonnaise
Roasted Brussels Sprouts and Cranberries with Barley
Five-spice Turkey & Lettuce Wraps
Grilled Hawaiian Chicken Burgers {Paleo, Whole30}
Olive Garden Pasta e Fagioli
Slow Cooker Ritz Chicken
7-Ingredient Vegan Gluten-Free Waffles
Instant Pot Skinny Fettuccine Alfredo
Gluten Free Chocolate Chip Muffins
Instant Pot One-Pot Spaghetti with Meat Sauce
Grilled Ground Lamb Kofta Kebab Recipe
Tempeh Vegan Club Sandwiches
Skinny Chicken Divan with Cauliflower Cream Sauce
Slow Cooker Beef and Broccoli
blackened chicken with cilantro lime quinoa
Instant Pot Coconut Tandoori Chicken
Spinach Stuffed Chicken Breast with Cheese (Low Carb, Gluten-free) - 6 Ingredients
Cream of Tomato Soup
Margarita Chicken Quesadilla with Margarita Guacamole