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Valeria's Meal Plans

Sep 13 to Sep 19

Steak Quesadilla – The Best Way To Stretch Your Beef
Pesto Chicken Bake with Cauliflower (Low Carb, Gluten-free)
Slow Cooker Mexican Chicken
Grilled Bruschetta Chicken
Instant Pot White Chicken Chili Recipe
Skinny White Chicken Chili
Sweet Potato Avocado Tacos
Korean Beef Bowl
Slow Cooker Chicken Teriyaki Bowls
Crock Pot Santa Fe Chicken
Easy Baked Ziti
Sheet Pan Italian Pork Chops with Potatoes and Carrots
One Pot White Chicken Lasagna Soup
Instant Pot Smokey Honey Cilantro Chicken in 12 minutes
Paleo Chicken Alfredo with Kelp Noodles
SOUP-ER Easy Creamy Chicken Soup
Creamy Instant Pot Mac and Cheese
Slow Cooker Honey Sesame Chicken Recipe
Black Bean and Guac Burrito
Quinoa Enchilada Casserole
Homemade Pizza Sauce – Quick and Easy to Make
Turkey Stuffed Portobello Mushrooms with Marinara & Cheese (Low Carb, Gluten-free)
Tamale Casserole - shelfcooking.com
How To Make a Walking Taco Bowl - Recipe for a Crowd or Weeknight
Slow Cooker Hawaiian Haystacks
Chicken Stir Fry with Rice Noodles (30 minute meal)
Banana-Pecan Amaranth Porridge
Instant Pot Lazy Lasagna
Turkey Taco Lettuce Wraps
Creamy Spinach Tomato Tortellini
Naan Pizza
Low Carb Greek Chicken Meal Prep Bowls Recipe
Easy Chicken Fajitas
SOUP-ER Easy Creamy Chicken Soup
Mexican Zucchini and Beef
Slow Cooker Ham and Potato Soup
Classic Instant Pot Roast
Bacon Topped Petite Turkey Meatloaf with BBQ Sauce
Slow Cooker Sweet and Sour Chicken
Lemon Butter Chicken
Keto Crab Cakes
Instant Pot Chicken Tacos
Basic Breakfast Quinoa
Baked Chicken and Black Bean Tacos
Garlic Butter Asparagus Pasta
Freezer Egg Sandwich
Chicken Taco Taquitos
Instant Pot Creamy Tomato Chicken Soup
Keto Taco Salad Skillet
Instant Pot Shredded Chicken
Instant Pot White Cheddar Potato Soup
Slow Cooker Chicken Noodle Soup
Barbecue Pineapple, Jalapeño and Feta Pizza
Grilled Balsamic-Garlic Crusted Pork Tenderloin
Caramelized Sweet Potato, Red Pepper and Feta Frittata
Sheet Pan Shrimp Boil
An Easy Cream Substitute – All About the Different Types! (+ a Whipped Cream !)
The Best, Easy Crispy Oven Baked Chicken Thighs Recipe
Slow Cooker Honey Garlic Chicken and Veggies
Cajun Chicken Pasta
Instant Pot Spaghetti
tequila lime fish tacos
Creamy Cauliflower Spaghetti Squash Casserole
Panera Copycat Broccoli Cheddar Soup
Quinoa Vegetable Soup
Paleo Vanilla Low Carb Smoothie with Marshmallow
Seriously, The Best Healthy Turkey Chili
Instant Pot Shredded Chicken
Caramelized Onion, Apple and Sausage Stuffed Acorn Squash (Paleo & Whole30)
Slow Cooker General Tso’s Chicken (+ Instant Pot) MEAL PREP + VIDEO
Instant Pot Baby Back Ribs
One Pot Chicken and Broccoli Quinoa
Slow Cooker Salsa Verde Chicken Soup
Cozy Autumn Wild Rice Soup
Keto Buffalo Chicken Spaghetti Squash Casserole
Instant Pot Goulash
Sweet Potato and Gorgonzola Farro Risotto
Creamy Parmesan Garlic Chicken
Macro Friendly BBQ Pulled Pork Lavash Quesadilla
Easy Fruit Salad with Cool Whip
Skillet Shepherd's Pie
Low Carb Turkey Cauliflower Chili
Grilled Ground Lamb Kofta Kebab Recipe
How to Cook a Turkey… The Easy Way
Instant Pot Honey Sesame Chicken
Slow Cooker White Chicken Chili
One Pan Chicken Parmesan and Roasted Zucchini
Greek Marinated Chicken Skewers
Beef Taco Skillet with Veggies (Paleo, Low Carb)
Quick and Easy Italian Cream Cheese Chicken
Instant Pot Beef Stroganoff
Slow Cooker Broccoli Beef
Roasted Brussels Sprouts and Cranberries with Barley
Easy Chicken Lettuce Wraps
Easy Peach Cobbler + Frozen Peach Hacks
Easy Lazy Cabbage Roll Casserole Recipe - Low Carb
Slow Cooker Pesto Mozzarella Chicken Pasta
One Pot Baked Ziti
Instant Pot Chicken Tikka Masala (Pressure Cooker)
Spinach Fennel Pizza
Turkey Stuffed Peppers
30-Minute Caprese Chicken Recipe
Homemade Vegetarian Chili
Spinach Artichoke Chicken Casserole (keto, low carb)
Creamy Tuscan Garlic Chicken
How to Cook a Turkey… The Easy Way
Asian Salmon in Foil
Slow Cooker Broccoli Beef
Instant Pot Pizza Pasta
Garlic and Rosemary Balsamic Roasted Pork Loin
Slow Cooker Parmesan Herb Chicken & Orzo
Aunt Sheri's Chicken Lasagna
Easy Low Carb Keto Cheeseburger Casserole Recipe
Instant Pot Beef And Broccoli
Healthy Banana Bread Muffins
One Pan Honey Garlic Chicken and Veggies
Crock Pot Chicken Taco Chili
Traeger Whole Chicken – Bubba’s Easy Smoked Chicken
Chicken Pad Thai
Keto Ham Casserole with Swiss Cheese and Broccoli
Instant Pot Chicken Burrito Bowl
Grilled Cumin-Lime Zucchini Quesadilla
Beef and Cabbage Stir Fry
Skinny Creamy Chicken Enchiladas
Teriyaki Chicken Bowl: Bring the Restaurant Home
Creamy Taco Shells
One Pan Tex Mex Chicken and Zucchini
Baked Salmon Foil Packets With Vegetables (+ Grill Option!)
Mexican Style Refried Beans – Bring the Fiesta Home
Instant Pot Chicken Teriyaki Bowls
Pork Carnitas (Mexican Slow Cooker Pulled Pork)
The Best Loaded Vegan Nachos
10-Minute Maple-Crusted Salmon Recipe
Freezer Breakfast Burrito
Gluten-free Keto Crepes Recipe with Almond Flour
Slow Cooker Chicken Fajitas
Easy Lemon Chicken Dinner
Instant Pot Mongolian Beef
Summer Squash Soup
Buffalo Chicken Lettuce Wraps (Slow Cooker, Instant Pot)
Buttermilk Pancakes
Spicy Kale and Coconut Fried Rice
Easy Vanilla Low Carb Protein Waffles Recipe
Chicken Guacamole and Bean Tostadas
Quick and Easy Italian Cream Cheese Chicken
Ranch Pork Chops and Potatoes Sheet Pan Dinner
Slow Cooker Burrito Bowl
Instant Pot 20 Minute Chicken Burrito Bowls
Seared Scallops over Wilted Spinach and Parmesan Risotto
Slow Cooker Sweet and Sour Chicken
Slow Cooker Low Carb Zuppa Toscana Soup (Keto-Friendly)
One Pot Pepper Jack Chicken Fajita and Rice Soup
5-Ingredient Roasted Tomato Soup (Low Carb, Gluten-free)
Instant Pot Chicken and Rice
Huevos Rancheros with Roasted Sweet Potato
15 Minute Healthy Roasted Chicken and Veggies (One Pan)
Chicken and Asparagus Lemon Stir Fry
Tamale Casserole + Clever Ways to Reuse the Leftovers
Grilled Chicken Margherita
Naked Turkey Bruschetta Burger
Healthy Ground Chicken Meatballs in Creamy Sauce
Homemade Pancake Mix
Easy Instant Pot Beef Stew
Slow Cooker Zuppa Toscana
Healthy Carrot Muffins
Crockpot Green Chile Chicken Enchilada Soup
Homemade Taco Seasoning , Perfect in a Pinch
Keto Low Carb Bagels Recipe with Fathead Dough - Gluten Free
Slow Cooker Chicken Tortilla Soup
Three Cheese Chicken Broccoli Alfredo
Instant Pot Tuscan Chicken Pasta
Arugula Walnut Pesto
Mexican Spaghetti Squash Boats with Skinny Cilantro Lime Ranch
Cheesy Vegetable Chowder {AKA Broccoli Cheese Potato Soup}
Roasted Cauliflower and Lentil Tacos with Creamy Chipotle Sauce
Keto Enchilada Meatball Skillet
Epic Beef Nachos Supreme
Mexican Style Refried Beans – Bring the Fiesta Home
Easy Breakfast Casserole with Sausage, Hashbrowns and Eggs
Slow Cooker Poor Man's Stew
Chili Lime Tacos with Mango Salsa (Grill or Instant Pot)
Spinach Stuffed Shells with Meat Sauce
Chicken & Asparagus Penne